I've finished quite a few projects the past few years. Blankets, cowls, scarves, dish rags, shawls, and hats of various sizes, shapes, and colors. However, there is one project that I have had in progress for almost a year and a half.
It's unfinished business.
Truthfully, I haven't finished it because I'm on a really monotonous part, it's a much more difficult project than I've ever done, and it has a big mix of emotions tied to it. Working on it doesn't typically make me feel warm and fuzzy like knitting usually does (tehe warm and fuzzy...yarn...like that?)
But I just don't do well with leaving things unfinished.
As I picked up this project tonight (having failed miserably at the new one I was attempting), I began to reflect on how I would really like to get it done and over with, I realized it's a lot like what I'm facing in therapy right now.
I absolutely adore my new therapist. She is gentle, compassionate, appreciates art, music, and creativity, listens well, and is pushing me lovingly but firmly to do the hard things. I've been stuck at the point I'm at for a while now, and her fresh perspective has been helpful...and painful. We came to the realization that most of what I am struggling with right now has a common theme. I don't know how to handle anger. My anger, other people's anger, anger toward individuals, toward God, toward society, toward certain states in the US passing absolutely detestable legislation (there are no words strong enough to articulate how I feel about that-and we're done.)
I'm still praying through it and asking God for insight on why this is such an issue. There are some things I know already. I didn't have a lot of guidance on how to handle anger appropriately, as a believer or an unbeliever. I also associate anger completely with sin, which makes me afraid to feel anger, and I am terrified of being the cause of someone else's anger. I am NOT a stuffer. I wear my emotions on my sleeve, which can have it's benefits at times but also tends to have a cost. Anger, however, is one that I may or may not wear so well.
I am triggered when I see someone else get angry.
I am triggered when I begin to feel angry.
I am triggered when I articulate my anger to God or another human.
I am triggered most of all when someone else is clearly angry at me.
I mostly stuff my anger because I don't know how to outlet those feelings in a God honoring, safe, and loving way. I don't want to sin. I've spent my whole life living out a performance-based mentality, fighting to win the love, attention, and affection of others (a huge part of my testimony. Maybe I'll have to share that here sometime!) which means I default to the fear that God will not love me anymore if I fail (a lie from the pit!) When I get triggered in this way, it tends more toward the panic attack kind of response. I spent an hour and fifteen minutes sitting in the back of a parking lot in my van the other day, waiting for the panic to pass, after receiving a very harsh, anger filled message. Once I finally felt too exhausted to cry and gasp for breath anymore, I headed to the gym and threw myself into a 75 minute workout that made me feel like I was going to die. And frankly, I would have been fine with that at the time.
Needless to say, I have issues. (Don't we all?)
Why do I share this? Because I don't think I'm the only one. It's confusing. It's scary. It SUCKS. There is also only one way forward, and that is to go backward.
And so, starting now-ish, I get to dive into the things that God has brought to mind that have caused me anger; anger that I have not dealt with. In most cases I can honestly say I've forgiven any involved parties, but I still feel anger over the injustice. I have to keep reminding myself that anger in and of itself is not sinful. It is how we respond to it that can be. I have to let myself feel in a way that I haven't ever before. I can already feel the panic welling up inside of me just thinking about what that might be like. I know that it's the path to healing though, and I really, really want to heal. Especially before Otis can dig in and use this more than he already has.
If you are a person that knows me and loves me, perhaps you can offer up some extra grace and support during this season. If you don't, well, please pray anyway.
Just like this lovely knitting project, I am going to tackle my unfinished business.

